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Sifu SSS Bono 2002

Author Topic: Sifu SSS Bono 2002  (Read 6620 times)

Offline KajuJKDFighter

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Sifu SSS Bono 2002
« on: June 01, 2010, 03:27:43 PM »
http://www.youtube.com/watch?v=DGZxGyhIDhs

just for some entertainment...with her is Sifu Kevin from my school..
GM John E Bono DC
9th Degree Grand Master Gaylord Method Kajukenbo
Full Instructor-Hartsell's Jeet Kune Do Grappling Assoc
Chief Instructor Bono's Jeet Kune Do/Kajukenbo
Champions aren't made in the gyms. Champions are made from something they have deep inside them a desire,a dream,a vision

Offline MARK GERRY

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Re: Sifu SSS Bono 2002
« Reply #1 on: June 01, 2010, 03:46:11 PM »
YOUR A LUCKY MAN JOHN..........SSS IS IS THE BEST!......YOUR LOOKING GOOD TOO.......KEEP UP THE TRAINING !
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do

Offline KajuJKDFighter

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Re: Sifu SSS Bono 2002
« Reply #2 on: June 02, 2010, 11:42:47 AM »
here Mark a blast from the past http://www.youtube.com/watch?v=LwcLC9W1mns
GM John E Bono DC
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Full Instructor-Hartsell's Jeet Kune Do Grappling Assoc
Chief Instructor Bono's Jeet Kune Do/Kajukenbo
Champions aren't made in the gyms. Champions are made from something they have deep inside them a desire,a dream,a vision

Offline MARK GERRY

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Re: Sifu SSS Bono 2002
« Reply #3 on: June 02, 2010, 09:03:42 PM »
 ;D....OMG.........THAT WAS A GOOD NIGHT!.....I SEE MY NICOLE (SHE WAS 10 !) AND MY MOM, RIGHT BEFORE SHE DIED...THANKS FOR THE CLIP
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do

juribe

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Re: Sifu SSS Bono 2002
« Reply #4 on: June 03, 2010, 01:16:31 AM »
Good drill...!

do you run this for a set amount of (for example 3-min rounds) a specified number of reps?

Offline KajuJKDFighter

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Re: Sifu SSS Bono 2002
« Reply #5 on: June 03, 2010, 03:12:43 AM »
Jackie are you talking about the focus mitt drill? If so you run it like a round changing times though short and intense or long, more powerful and diverse...much harder drill then it appears if you have tried it..GT.
GM John E Bono DC
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Full Instructor-Hartsell's Jeet Kune Do Grappling Assoc
Chief Instructor Bono's Jeet Kune Do/Kajukenbo
Champions aren't made in the gyms. Champions are made from something they have deep inside them a desire,a dream,a vision

Offline KajuJKDFighter

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Re: Sifu SSS Bono 2002
« Reply #6 on: June 03, 2010, 03:13:46 AM »
Mark I keep finding old videos and converting them who knows what I have in boxes somewhere...glad you liked it....
GM John E Bono DC
9th Degree Grand Master Gaylord Method Kajukenbo
Full Instructor-Hartsell's Jeet Kune Do Grappling Assoc
Chief Instructor Bono's Jeet Kune Do/Kajukenbo
Champions aren't made in the gyms. Champions are made from something they have deep inside them a desire,a dream,a vision

juribe

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Re: Sifu SSS Bono 2002
« Reply #7 on: June 03, 2010, 08:56:29 AM »
I wasn't clear sorry. I didn't see the focus mitt drill til now. I meant the other video. Looks like she's repeating a self defense technique with a different finish every time. Do you go for round time on that one? I'd like to try this one in class. Thanks!

Offline KajuJKDFighter

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Re: Sifu SSS Bono 2002
« Reply #8 on: June 03, 2010, 11:17:35 AM »
That's a Jun Fan Jeet Kune Do trapping drill using a reference point...the idea is a brutal offense for defense..

this video you may have seen shows the start
http://www.youtube.com/watch?v=fPcnkJKEkKw

Different then a boxing type attack
Boxing gloves or MMA gloves
http://www.youtube.com/watch?v=VsT8wStq8qc

that trapping range uses headbutts knees and elbows which is .........nice....I could show you guys the drill sometimes....
GM John E Bono DC
9th Degree Grand Master Gaylord Method Kajukenbo
Full Instructor-Hartsell's Jeet Kune Do Grappling Assoc
Chief Instructor Bono's Jeet Kune Do/Kajukenbo
Champions aren't made in the gyms. Champions are made from something they have deep inside them a desire,a dream,a vision

Offline KajuJKDFighter

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Re: Sifu SSS Bono 2002
« Reply #9 on: June 03, 2010, 11:26:32 AM »
Sorry that second video isn't very clear I could send the link to the originals if you want to see them...
GM John E Bono DC
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Full Instructor-Hartsell's Jeet Kune Do Grappling Assoc
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Champions aren't made in the gyms. Champions are made from something they have deep inside them a desire,a dream,a vision

Offline Gints Klimanis

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Re: Sifu SSS Bono 2002
« Reply #10 on: June 07, 2010, 01:50:00 PM »
Prof Bono makes excellent use of headgear for practice so that students don't always have to pull punches or air-punch.  Thanks for posting these videos as examples for the martial arts community. 
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Offline KajuJKDFighter

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Re: Sifu SSS Bono 2002
« Reply #11 on: June 07, 2010, 02:06:25 PM »
I'm scouting some new head gear, the old ones have seen some tough days....it is nice to protect the face on underbelts so they get used to the feeling and timing of hit someone full contact.....
GM John E Bono DC
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Full Instructor-Hartsell's Jeet Kune Do Grappling Assoc
Chief Instructor Bono's Jeet Kune Do/Kajukenbo
Champions aren't made in the gyms. Champions are made from something they have deep inside them a desire,a dream,a vision

Offline David V. Amiccuci

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Re: Sifu SSS Bono 2002
« Reply #12 on: June 07, 2010, 02:15:19 PM »
Prof. Bono Have you ever tried blauer head gear or gear.
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Offline KajuJKDFighter

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Re: Sifu SSS Bono 2002
« Reply #13 on: June 07, 2010, 05:15:15 PM »
When it first came out, so not recently we have a couple sets of FIST gear....how is that gear any good?  We have cages and plexi glass ones, all have their faults ...even a good old motorcycle helmet is great for elbows and head butts
GM John E Bono DC
9th Degree Grand Master Gaylord Method Kajukenbo
Full Instructor-Hartsell's Jeet Kune Do Grappling Assoc
Chief Instructor Bono's Jeet Kune Do/Kajukenbo
Champions aren't made in the gyms. Champions are made from something they have deep inside them a desire,a dream,a vision